Healthy Hormones Make a Healthy You
When we think of hormones, we tend to think of how they drive unconscious (and sometimes undesired) actions and effects, such as sex drive and mood variations.
These factors are certainly affected by our hormones, but their effects on every aspect of our lives goes much further than that.
Simply put, hormones are triggering and signaling chemicals. Without hormones, we would cease to live, very quickly. Our hormones are responsible for instigating all the automatic behaviors and actions that our bodies carry out.
Our overall health and wellbeing are crucially dependent on our hormone health. If our endocrine system fails in any way, malaise and disease follows.
Because our hormones operate below our conscious awareness, we usually don’t give them the care and attention they need.
This eBook explains in detail the aspects of our endocrine system and hormones that are most relevant to our daily wellbeing, as well as detailing natural ways to keep our hormones healthy and balanced.