Anti-Aging and Beauty
How Your Hormones Affect Your Weight
Introduction
For far too long our weight management efforts have been thwarted due to misinformation. Some of this was unintentional, but sadly, some was intentionally promoted by enterprises with a focus on profit, and not health.
The general public is becoming more aware that effective weight management is a little more complex than some simplistic ‘solutions’ offered in the past.
Two that come to mind are counting calories and ‘fat makes you fat’. A decade of millions of people starving themselves by counting calories, and scanning product labels in search of the laughable ‘97% fat free’, has resulted in record obesity rates.
This eBook gives insight into factors that many people may not be aware of yet, but now doubt soon will be.
Our hormones are incredibly powerful chemicals in our body. In tiny amounts, they trigger massive responses. When our bodies are running as they should, it is hormones that play a major role in keeping things operating. When changes occur, hormones are released to deal with it.
Specific hormones play a large role in our weight management. Some are responsible for making us hungry, some for making us feel full. Others increase our propensity to lay down body fat, some of it even in specific areas.
The information provided will help you understand how you can help your hormones to do what you want them to, instead of working against you.
Men's Health
Introduction
While ‘health and wellness’ can seem to be a generic term (everybody wants and needs it), different demographics, such as age and gender, have profoundly different problems and subsequent therapies and solutions.
This eBook focuses on Men’s Health. It discusses some conditions that apply only to males, and also some that men are statistically over-represented in. All the topics are those that are likely to be at the top of a ‘conditions and issues of concern’ list for most men today.
Issues covered are not only physical, but include mental and emotional areas of concern also.
Most importantly, this is not simply a dry summary of diseases, conditions and issues affecting men. Each chapter also offers solutions, or paths to solutions, for overcoming and managing the condition, as well as improving overall wellbeing.
Social Anxiety
Introduction
Once upon a time social anxiety was more commonly called social phobia, and yes, it is an actual mental health diagnosis, according to the Diagnostic and Statistical Manual of Mental Disorders.
In the simplest of terms, social anxiety occurs when someone seems to be irrationally anxious when in social situations and the anxiety disappears when they are alone.
The condition can be so debilitating as to affect all interactions with others outside of a very small trusted circle.
This eBook delves deeply into all aspects of social anxiety. It explains what it is, and what it isn’t. It discusses various possible causes, most of which are still matters of further research.
Most of the focus is on overcoming the condition, and managing the symptoms, using tried and tested natural methods and therapies. There is also a chapter devoted to helping children affected by the condition.
Seniors Health And Fitness
Introduction
One of life’s many cruel realities is that we don’t get the rulebook or cheat sheet in advance. At every stage of our life, we can look back and say “wow, if only I’d known that beforehand”, but by then it often too late.
This does not only apply to our youthful years – there are many elderly who wish that as they aged they had taken action in specific areas of their lives.
These actions could have prevented or delayed the effects that are generally related to, or attributed to, growing older. These effects, or ‘conditions’ invariably lead to a diminishing of the joy of experiencing life, as is experienced through reduced mobility or impairment of the senses.
At the extreme, they also cause reduced longevity.
This eBook is not a dry ‘why is it so’ text. Although it will help you understand why and how our bodies react as we age, it is focused on practical ‘how-to’ instructions and advice, to help you stay younger, longer.
Develop Self-Motivation Skills
Success for most people means the attainment of their goals, even though they may not be specifically recognized as such. For many people, goals are intangibles and may exist as little more than idle wishes and daydreams. Even so, whether defined or not, they are still goals. The less tangible and the less defined they are, however, the less chance there is of their being realized or attained. Most people are aware, at the very least in a general sense, of what
their goals are.
From that point, the biggest single factor in achieving success, or attaining their goals, is their own level of motivation. A huge difference between those who are successful and those who are not is most often the source of their motivation. If that motivation is external, or compelled, then you are responding to someone else’s carrot, or stick, as the case may be. Therefore you are also really chasing their goals and not your own. The only win for you is how closely achieving the goals of the other might benefit you, as in attaining a wage or payment for the task.
Achieving success in anything is largely mental and emotional resilience. This eBook can help you to create a personal environment where self-motivation is less fleeting and more sustained. Learn how to find your passion, overcome procrastination and negativity, and create habits that keep you motivated to achieve your dreams.
Pregnancy
Introduction
Finding out you are pregnant can simultaneously be one of the most exciting and terrifying things you will ever experience!
It is common to feel overwhelmed and extremely emotional upon discovering that your entire life as you know it has officially just changed!
It is common to “freak out a little bit” when you discover you are pregnant. Beating yourself up about unhealthy habits or meals you recently ate is not productive though.
Having a baby is a look-forward event. Now is the time to start thinking healthy!
The main thing to do now is to relax and keep calm. You cannot change the past; however, you can decide moving forward, to be as healthy and mentally well adjusted as possible for the duration of your pregnancy.
This eBook covers a range of topics, seeking to answer questions and concerns that an expectant mother could have. The focus is on helping to achieve a healthy pregnancy for both mother and baby, as naturally as possible.
The Self-Love Handbook
Introduction
Self-love is perhaps one of the most fundamental yet misunderstood concepts in the world right now. Some dismiss it as a new age ideology that cannot be applied in practical terms. But nothing could be further from the truth. This eBook will show you practical steps with regard to developing self-love. It will also explain what it is and outline the history of the trait and how it has been a core foundation of all spiritual teachings.
Self-love is the ultimate way to boost your self-esteem and become a fully healed and integrated human being. People often come at the idea backwards. They look at attributes such as the way that a confident person walks or observe their traits. But fundamentally, all radical change begins from within. You then start to really value yourself as a powerful creator of your own reality and deserving of love and respect from everybody. Selflove is the opposite of selfish. You cannot love another person unconditionally unless you love yourself first.
Self-love is not about engaging in destructive patterns of behavior and turning a blind eye. It has nothing to do with arrogance or narcissism and everything to do with becoming a fully whole and integrated individual.
When you are able to exercise self-love, your life will become so much easier. This is because you will not sabotage yourself as much, which is what everybody does with their beliefs about unworthiness. You will also have much more stability in your life as you will no longer depend on others for fulfillment. Your emotions and reactions will not be volatile and you will actually become detached (but not uncaring) from a lot of stuff that goes on in the world.
Love is the ultimate building block of the entire universe. Humans are born into the arms of loving parents and die with their loved ones around them (ideally). They live and die by love alone. In the words of Gautama Buddha:
“In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you”
Your ability to love yourself and others is all that really matters. How to get there is another matter entirely. For this, you have to find out who you are and love yourself unconditionally.
You Tube Authority
Introduction
YouTube is currently the world’s most popular video sharing website and has become the second most used search engine after Google. Every month, there are more than a billion users who take advantage of the multimedia giant to watch videos from their favorite YouTubers.
Earning money with YouTube can be an incredibly lucrative method for making money if you are willing to invest the time and effort into this avenue of passive income. While you may have
thought that you'd have to strike the viral video jackpot in order to earn any passive income from YouTube, it is entirely feasible to earn a side income that you can gradually build upon. Anyone determined enough can make YouTube a profitable method of income. You have to be willing to invest your time, and you have to have patience if you want to be rewarded with a passive income from YouTube.
YouTube has become a revolution that can no longer be contained. Now more than ever, it is easier to create a video, put it online, and share it with the world. Not only is this great on a
personal level, but a professional one as well. While there are other video platforms out there, none has the same reach or profit potential then you can get with YouTube.
A lot of major companies are starting to make their move to establish their presence on YouTube because it is where they can find their target audience these days. In order to make more money, companies are looking to advertise in places where they can reach and engage with more members of their target audience. YouTube provides them with precisely what they need. YouTube doesn't just benefit large corporations, small businesses and individuals can also make a substantial profit on YouTube, provide they can tap into the power of the video platform and use it effectively. For the majority of people, getting started on YouTube is the most challenging step. Starting a YouTube business channel may seem daunting at first, but with the proper planning and organization, you'll be able to increase your chances of success.
There are specific strategies that you can use to ensure that your target audience is actually watching your videos and that they like the content that you are uploading to your channel. There are different kinds of content that you will want to create, so you will need to identify what works for you and your audience. Building and maintaining an audience is crucial for the survival of your YouTube channel.
Keep in mind that your YouTube channel is for business purposes, so making money is at the core of everything you do.
You need to learn how to monetize your passion and rake in profits by making videos of what you love. It is also important to understand that there is no time better than the present to get
started on growing a successful YouTube channel for your business or brand.