Smart Diets
Introduction
A lot of us think about our diet in entirely the wrong way. And unfortunately, this ‘wrong way’ of thinking about food often only gets worse once we start looking into all the different diets that people are trying to sell us.
Fad diets that involve starving ourselves or that involve eating only at certain times of day really warp our perception of food and cause a lot more harm than good in the long run.
The focus of most diets is all wrong. The way that most diets go about helping people lose weight is all wrong. And the practical aspect of diet is all wrong too.
In this short 5 minute guide, I’ll show you why the average diet is all wrong and why simply eating clean is the very best way to change your lifestyle and improve nearly every aspect of your health…