Seniors Health And Fitness
Introduction
One of life’s many cruel realities is that we don’t get the rulebook or cheat sheet in advance. At every stage of our life, we can look back and say “wow, if only I’d known that beforehand”, but by then it often too late.
This does not only apply to our youthful years – there are many elderly who wish that as they aged they had taken action in specific areas of their lives.
These actions could have prevented or delayed the effects that are generally related to, or attributed to, growing older. These effects, or ‘conditions’ invariably lead to a diminishing of the joy of experiencing life, as is experienced through reduced mobility or impairment of the senses.
At the extreme, they also cause reduced longevity.
This eBook is not a dry ‘why is it so’ text. Although it will help you understand why and how our bodies react as we age, it is focused on practical ‘how-to’ instructions and advice, to help you stay younger, longer.