Fasting has been around a long time and today every food or drink you consume can be turned into a fast. But, the purpose is where the different comes to the forefront.
Fasting is one of oldest and effective ways of burning huge amounts of accumulated waste products in the body. Previously, people used to fast by drinking water only throughout the day. Experts say that fasting on juices, both vegetable and fruit, is much gentler and beneficial in normalizing all body processes.
Traditionally juice diets have been used for detoxification purposes, the principles behind this are straight forward and do make sense, but are only designed for a short period; 2-3 days maximum (often called a juice fast).
By only consuming fresh juices for a period of time you naturally abstain from fats, processed carbohydrates and sugars and substances like coffee and alcohol, as a result this is extremely beneficial for cleansing the liver and kidneys.
It is believed too that by giving the digestive system a ‘rest’ from fiber; digestion is easier and nutrients are able to be absorbed more efficiently. Recently many bold claims have been made about prolonged juice fasting, such as disease fighting, free radical destroying, fat burning and pain alleviating results. However these claims are as yet to be supported by any reliable research.
Juice fasting exclusively as a weight loss measure is a short term solution for a long term problem that can in some situations complicate matters.
The term ‘juicing’ pretty much means drinking your food, primarily fruits, vegetables and herbs. Incorporated into a healthy diet juicing is a great way to boost energy levels and consume extra nutrients – my personal favorite is beetroot, celery, carrot, apple, ginger and mint; perfect for a morning ‘pick me up’.
Weight will certainly be lost when ‘juicing’ however it is unlikely any actual fat will be burnt. Instead you actually risk losing muscle mass due to the absence of protein in the diet. You also run the risk of slowing your metabolism, meaning when you resume a normal diet, less energy will be burnt and potentially more fat will be stored.
These problems may be combatted by consuming juice more frequently (every 2-3 hours) and balancing your juices by adding protein, either in the form of powder supplements or natural sources such as almond milk or Greek yogurt. Juices can also be surprisingly calorie dense, especially when predominantly fruit. The actual process of juicing fruit and vegetables can also remove some of their natural benefits; of particular concern is the absence of fiber.
If viewed as a short term revitalizing and cleansing fast, juicing can be an extremely positive part of a healthy lifestyle, especially when combined with a balanced diet and regular physical exercise. As a long term weight loss solution however it is a fad diet that cannot and should not be sustained for long periods.
Initial dramatic weight loss may indeed occur, however little will be done for long-term weight maintenance.
If you do decide to try a juice fast you should consult your healthcare professional first and discuss any individual potential risks. Juicing is not recommended for people suffering diabetes and heart disease nor is it suitable for pregnant or breastfeeding women.
What Are One Of The Processes To Follow When Juice Fasting?
Juice fasting involves intake of juices diluted with water every hour or two from morning to night. Avoid taking solid foods or other kinds of liquids, especially canned juices if you are on juice fasting. The total juice intake in a day should be about 7-9 glasses.
Vitamins, minerals, carbohydrates, iron, calcium and enzymes contained in these juices supply much needed nutrients for the body’s own healing activity and thereby speeding up the recovery process. While on juice fast, ensure that your bowels are flushed out regularly.
Juice fasting is known to have many advantages. It is the safest method to detox one’s body by cleansing and eliminating those cells and tissues, which are dead or damaged. It reduces the cholesterol levels; treats symptoms of allergies, acne, and headaches by flushing out toxins — making one feel good and healthy.
Always include a wide selection of fruits and vegetables, washed thoroughly before use and where possible choose organic produce to eliminate concentrated consumption of pesticides, herbicides and fertilizers (particularly in leafy greens).
Juice fasting can be done with almost any fruits or vegetables that are eaten raw. Best veggies for juice fasting are tomatoes, cucumbers, celery and carrots. A combination of apple and carrot juice or apple and tomato juice i.e. a combination of a fruit and a vegetable is a healthy and nutritious drink. Huge varieties of fruits and vegetables can be used in combinations or separately. They give the body its daily calories and enhance health.
First, peel the off skin from vegetables and fruits. Rinse in filtered water. After extracting the juice, dilute it with water in equal parts. Make sure that your juicer does a good job of extracting the juice. Consume the juice immediately after extraction. Before you start your juice fasting, consult your GP in case your body does not agree with juice fasting. Foul breath, a coated tongue, and a bad taste in the mouth are said to be the first symptoms to appear when one fasts. These symptoms can be felt till your body has cleared out all wastes.
In short, exclusive diet of juices of vegetables and fruits is an effective way to restore health from diseases, cleanse and regenerate tissues and rejuvenate the body.